The health benefits of playing padel

Written By Nikolaj Herling

Why Padel is Good for Your Health

  • Cardio: Improves stamina

  • Strength: Works legs, core, and arms

  • Agility: Boosts reflexes and coordination

  • Mental health: Social, fun, and stress-relieving

  • Burn Calories: Approximately 500-700 calories in one hour of playing padel.

➡️ Improve your fitness while having fun. Book a padel session in Chiang Mai.

Nikolaj Herling
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