How to improve your padel footwork in 30 days

Written By Nikolaj Herling

3 Drills to Improve Your Padel Footwork

  • Ladder Drills – Quick feet, side-to-side.

  • Shadow Movement – Practice positioning without the ball.

  • Wall Reaction Drill – Bounce a ball off the wall and react quickly. Be clear, be confident and don’t overthink it.

Train these a few minutes before every match and you’ll notice big improvements.

➡️ Want structured training? Join my padel coaching in Chiang Mai.

Nikolaj Herling
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